Customized Workout & Nutrition Program

Regular price $45.00



Home-based program also available upon request.

- This 8 week customized diet and exercise program will include a customized meal guide to follow as well as a personalized workout plan tailored to you experience level, equipment, goals and other factors. Your macros will be calculated for your body-type, activity level and fitness goals which will enable you to best achieve your diet & nutrition goals giving you more bang for your buck! You will also have 24-hour access to my personal email so that I can answer any questions you have and provide you with the guidance you will need during this journey.


Upon purchase you will receive a questionnaire via email with questions I will need to customize the program to fit your needs.

- Once you return the completed questionnaire to me I will have your customized plan completed and sent to you within 20 or more business days. Or longer if you’re wanting changes on your plan.

 (Saturday & Sunday are not business days) 

All communications will take place via email at


DISCLAIMER: I am not a doctor or nutritionist and this information is not meant to replace your health physician's professional opinion. All programs are based on the latest health & fitness information that is publicly available as well as my own personal experience.