The guide will consist of 6 weeks of booty busting andleg launching workouts 3 days a week. There will be a lot of glute isolation as well as days to build/tone your legs. Things will increase in difficulty from week to week so be sure to stay consistent and constantly push yourself. If you're looking for something easy this is not the program for you. Real results take work and dedication. But I promise you, the blood, sweat, and blisters issooooo worth it! Now let's go build our BOOTIES!!!
*This is a workout Guide in PDF form. The download is automatically emailed to your provided email address.