This 8 week customized diet and exercise program will include a customized meal guide to follow as well as a personalized workout plan tailored to you experience level, equipment, goals and other factors. Your macros will be calculated for your body-type, activity level and fitness goals which will enable you to best achieve your diet & nutrition goals giving you more bang for your buck! You will also have 24-hour access to my personal email so that I can answer any questions you have and provide you with the guidance you will need during this journey.